Emotions are what make us human. They give us feedback, lessons and guidance about our life experiences and allow us to feel the highs and lows of being alive! Sometimes, though, we don’t process an emotional experience like we should. After something happens, we usually create a thought about it and our subconscious searches for other similar experiences that helps us relate to the experience and helps us process the situation. When we don’t process emotions like we should, we start to collect negative emotional energies, our very own emotional baggage, or trapped emotions. Everyone has some!

The Emotion Code is a technique that is used to quickly and easily identify and release trapped emotional energy vibrations, creating space for healing and joy, relieving pressure and discomfort in our bodies and restoring the body’s balance and natural healing ability.  . Our bodies trap emotions for various reasons: the emotions were too foreign or overwhelming; we are too sick or fatigued to navigate an emotion; we are resisting the emotion presenting itself; or we refuse to look for a lesson or the trauma is just too big. Although we don’t always know why the body doesn’t fully process an emotion, our subconscious mind will tell us (through this technique) when it is ready to release it.

“Getting rid of trapped emotions can help you overcome the obstacles of your past and can bring new life to your [present]” - Dr. Bradley Nelson

Each emotion that we feel has an energetic vibration or frequency - anger and shame have low vibrations, while joy and happiness have higher vibrations. When a negative emotion is trapped in the body, or even too much of a good emotion, that emotional energetic vibration affects the tissues surrounding the area where the emotion is trapped. They can negatively influence our thoughts and feelings, create a slower healing time for our injuries/pains or illnesses, make us feel older and fatigued. There can even be a breakdown of organs/glands/tissues and joints as they match the lower vibrations of the trapped emotions and can’t thrive. This distortion in the energy field of the body creates physical problems, di-ease in that area and decreased immune function. We may have had an experience when we were 3 at the playground and we moved on from it, but our body has held onto that old trapped emotional vibration and now our knee hurts!

Trapped Emotions can be from our own life experiences, handed down to us from our parents at conception, or absorbed from others’ life experiences. Most of us also carry ancestral or inherited emotions that can be released from you and previous generations and those who have also inherited the trapped emotion.

Heart Walls are another way that trapped emotions can affect us.  Heart Walls are trapped emotions that form a wall around our heart help to protect us just like covering our eyes helps us when the sun is too bright.  Potential effects of having a heart wall are neck and shoulder discomfort, fatigue, respiratory issues, feeling more negative emotions or low joy, unmotivated or feeling disconnected from others or stuck.  Heart Wall clearings can take multiple sessions, over a couple of weeks, but the result of clearing a heart wall is wonderful.  People experience more joy and love (giving and receiving), they feel calmer and lighter, more confidant and feel better physically. 

“Life is about having joy. Trapped emotions make it more difficult to experience joy.” Dr. Bradley Nelson. \

The Emotion Code is for people of all ages and sessions typically last around 30 minutes and multiple sessions may be necessary.

 animals:

The Emotion Code also works to help animals (wild and pets) release their trapped emotions! Aggressive, shy, skittish, pain/limb weakness - all these behaviors could be because of a lack of training, but they can also be because of trapped emotions. After my dog got attacked by another dog on one of our walks, we worked on clearing the emotions she was feeling. She also released emotions related to her human siblings moving out and going to college. If you are seeing new behaviors, or you adopted an animal (with unknown origins) that has behavior concerns, let’s take a look and see what happens by releasing some trapped emotions!